Finally Sleep Through the Night Again and Wake Up Rested
A simple, science-backed resource to help women fall asleep faster and stay asleep longer.
Learn how to support more restful nights
Do you struggle to fall asleep, wake in the middle of the night, or feel exhausted even after a full night's sleep? You're not alone. Stress, hormonal changes and everyday habits can all influence how well we sleep. And with so much conflicting advice available, knowing what actually helps can feel overwhelming. It's time to understand the science behind your sleep.
What's Inside
This evidence-based guide helps you understand the factors that influence sleep and what you can do about them. _ Stress and our Busy Lives Sex and Sleep Blue Light, Red Light, Candle Light Melatonin and Sleep Aids Hormones and Perimenopause And so much more! _ Discover ways to support your sleep without rigid rules or an overwhelming routine.
With more than 140 scientific references, this guide translates sleep research into accessible, practical information you can use in everyday life.
Why this guide?
Hi, I'm Dr. Angela Pucci. With a background in health sciences, clinical practice and research, I'm passionate about making evidence-based information accessible and useful. My approach combines science with the understanding that sleep is personal. There's no single solution that works for everyone, but understanding what's happening in your body is a valuable place to start.
Start Sleeping Better Tonight!
How to Get More Sleep comes in two different versions and you will have immediate access! eBook Read at your own pace and revisit the information whenever you need it. Audio Book Listen while walking, commuting or relaxing. Bundle eBook & Audio Get both formats for the flexibility to read or listen whenever it suits you.
Bundle and Save $20
THE COMPLETE WOMEN'S HEALTH BUNDLE Two important aspects of women's health, brought together in one thoughtful collection.
Three Resources. One Simple Purchase.
Get all three for $27 (regularly $47) - How to Get More Sleep eBook - How to Get More Sleep Audiobook - Bone Health Basics for Women eBook Save $20 and enjoy practical, evidence-based guidance for better sleep and stronger bones.
