How to Get More Sleep: The Simple Sleep Science Every Woman Needs to Know by Dr. Angela Pucci EBOOK
Struggling to Fall Asleep or Stay Asleep? This eBook Is for You.
How to Get More Sleep by Dr. Angela Pucci is a science-based guide specifically designed for women who are tired of tossing and turning at night. Whether you're struggling with falling asleep, waking up at 3 a.m., or feeling exhausted despite getting "enough" hours in bed, this book explains the why behind your sleep struggles, and more importantly, what to do about them.
Rooted in real science (with over 140 high-quality references), this easy-to-read book is packed with practical, actionable strategies to help you finally get the deep, restorative sleep your body and brain need. At just under 100 pages, it’s a quick read, but the impact is long-lasting.
Inside this ebook, you’ll learn:
- Why sleep is different for women (and how hormones, stress, and lifestyle play a role)
- What modern habits and environmental factors are secretly sabotaging your sleep
- Simple changes you can make today to fall asleep faster and wake up feeling more refreshed
- Science-backed tips for improving sleep quality during perimenopause, menopause, and beyond
Written with compassion and clarity by Dr. Angela Pucci, a seasoned evidence-based chiropractor, sleep science researcher, and women's health advocate, How to Get More Sleep empowers women to understand their bodies, improve their sleep naturally, and feel more energized every day.
Perfect for women of all ages, this guide helps you take control of your sleep, and your health, one night at a time.
Say goodbye to sleepless nights. Start sleeping better tonight.