Ladies, Let's Talk About Sleep...

Do you toss and turn the moment your head hits the pillow and you can't turn off your brain? Are you constantly go-go-go'ing, stressed out and your sleep has been put on the back burner? Do you wake up at 3am and stare at the ceiling, just waiting to fall back asleep? Are you beginning the transition to menopause and sleep is more elusive than ever? Are you running on caffeine, stress and sheer willpower? If you nodded yes to ANY of these...keep reading.

Why I wrote How to Get More Sleep

Hello! I am Dr. Angela. I'm a mom, a chiropractor, published author, I've run a marathon (Chicago!), and I am a massive fan of women THRIVING. I have also been where you are–chronically tired, wired but exhausted, and wondering why good sleep feels like a thing of the past. My sleep issues began in my early 40’s. Between parenting two pre-teen girls, running a small business, and navigating the hormone rollercoaster of perimenopause, sleep was no longer easy. Falling asleep was easy for me. Staying asleep was a challenge. So, I did what any sleep-deprived, science-loving woman would do. I dug into the research. I read the sleep studies, explored the evidence and listened to the subject matter experts. Then I wrote it all down to you don't have to! I am now on the other side of sleeplessness. You can be too and I am excited for you to learn and incorporate simple strategies into your life so you can take control of your sleep. The information in this book is designed to help educate women, as simply as possible, on the many aspects of sleep and how it truly is the foundation of health that we build our fabulous selves upon!

This book is for you if you want to:

sleep longer and more deeply fall asleep faster wake up less during the night feel refreshed and restored when you wake up feel less tired throughout the day understand how your hormones, habits, and the environment are affecting your sleep–and how to fix it!

Why Women Love This Book

Evidence-Based - over 140 science backed references - Easy to Read - no fluff, no jargon - Made for Women - because our sleep isn't the same as men - Affordable - less than the cost of a pillow -

What you'll learn inside:

the simple science of sleep the truth about melatonin how light from your tech affects sleep what stress and go-go-go'ing do to your brain at night how hormones, peri- & menopause change the sleep game the truth about caffeine, alcohol, cannabis & sex how movement, food and body weight play a role what really matters when it come to mattresses, pillows, temperature & more

Don't Wait to Sleep Better

Sleep is not a luxury – it's the foundation for everything: mood, hormones, energy immunity, relationships...you name it. The longer you wait, the longer your body misses out on the restoration it desperately needs.

Start Tonight!

Click below to get your copy of How to Get More Sleep and finally give your body, and your brain, the rest it deserves.